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Fear Of Rejection: 2 Ways To Beat It, Backed By Research
We all deal with fear of rejection. Jia Jiang did too. But he overcame it… thanks to a box of donuts. He explains how this happened in his wonderful book, Rejection Proof: How I Beat Fear and Became...
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How To Attract Good Luck: 4 Secrets Backed By Research
Ever had a run of bad luck? It feels like the world is actively conspiring against you. Ever wonder if you can improve your luck? And I don’t mean with voodoo or magic crystals. Turns out somebody has...
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The Lazy Way To An Awesome Life: 3 Secrets Backed By Research
We all want an awesome life. And very often you know what you need to do to improve it… but you don’t do it. I don’t blame you. Hey, some of that stuff is hard. (I should know. I write about it all...
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Secrets To Success: 6 Tips From The Most Successful People
What are the secrets to success? Well, successful people work hard. But you work hard too, right? And if you keep working harder and harder you’re just going to be miserable. So what’s the answer?...
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3 Ways Empathy Can Improve Your Life, Backed By Research
Does it ever feel like people are all self-absorbed jerks? Like they’re not listening? Only in it for themselves? You’re not crazy. Empathy is declining. Via Empathy: Why It Matters, and How to Get...
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New Neuroscience Reveals 4 Rituals That Will Make You Happy
You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Actually, don’t trust me either. Trust neuroscientists. They study that...
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Why You Feel Like A Fraud And How To Overcome It
You don’t belong here. You’re not good enough. You got lucky. They’re going to realize you aren’t that smart. Ever heard this voice in your head? You’re far from alone. It’s called “impostor...
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How To Never Get Angry: 3 New Secrets From Neuroscience
They’re one inch from your face, boiling with rage, screaming and yelling at you. And all you want to do is scream and yell back. But you know that’s not going to be good for anyone… I’ve talked...
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This Is The #1 Ritual You Need To Do Every Day
You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some celebrity does this one or that one. Yeah, wonderful....
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How To Make Love Last: 3 Secrets Backed By Research
The beginning of a relationship is amazing. But often, it starts to fizzle out later on… The things you used to love about them start to annoy you. They don’t listen. They don’t seem interested in...
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How To Stop Feeling Guilty, 5 Secrets Backed By Research
You did something bad. And now you feel terrible. But the feeling won’t go away. It gnaws at you. Even worse, it makes you feel like you’re a bad person. Nobody tells us how to deal with this. There...
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How To Manage Your Time: 5 Secrets Backed By Research
It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re really getting anything done. And often, you’re not....
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How To Be Creative: 6 Secrets Backed By Research
Whether it’s at work or in our free time, many of us would love to learn how to be creative. Coming up with great ideas and new perspectives is a blast. But “thinking different” is not something we...
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Neuroscience Discovers 5 Things That Will Make You Happy
So what’s going to make you happy? Let’s get more specific: what’s going to make your brain happy? And let’s focus on things that are simple and easy to do instead of stuff like winning the lottery....
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How To Be Charming: 2 Secrets Backed By Research
Want to know how to be charming? Ask yourself: What do you want in any friend or partner? Someone who is happy for you, wants the best for you and delights in your successes. Right? And research...
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The 7 Step Morning Ritual That Will Make You Happy All Day
We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy? Research shows that being happy actually makes you more productive. So let’s...
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How To Get More Energy: 8 New Secrets Backed By Research
We’d all like to know how to get more energy when life throws curve balls at us. These ideas from psychology research can help you keep going and overcome a terminal case of I-don’t-feel-like-it....
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How To Make Your Mind Happy: 5 Secrets To Mindfulness
Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed about some other thing and the list never stops....
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The 7 Step Evening Ritual That Will Make You Happy
Everybody talks about morning rituals to get the day started right. (Even I have.) But ending the day right can be even more important. Why? Because your mind ain’t perfect when it comes to happiness....
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This Is The Most Fun Way To Make Your Life Awesome
“Working on your goals” is usually not fun. It’s way too formal and serious. And that’s one of the reasons we quit. So how can you build good habits, improve yourself and have a great life — while...
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